massage therapy • 4/5 • Master Therapy Massage Center
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massage therapy Tag

Recently published in The Journal of Alternative and Contemporary Medicine, researchers tested the blood of 53 adults via intravenous catheters before and up to an hour after they received deep Swedish massages or light massages. According to researcher Mark Hyman Rapaport and his colleagues at the Cedars-Sinai Medical Center in Los Angeles, one session of massage may lead to immediate, significant positive biological changes. The 29 adults who received 45-minute Swedish massages had small decreases in levels of cortisol, a stress hormone, and large decreases in levels of arginine vasopressin, a hormone that can increase cortisol levels. The 24 adults who received light...

Massage is nothing new, it has been here for ages. It is a great way to help treat many ailments, aid in relaxation, and help athletes to recover from sports injuries. But behind all that is the benefit that can help many of us that we are not even aware of. It is known to help those who suffer from sleep disorders; since it is known to increase the delta waves that help promote sleep. Falling asleep on the table during the massage will help you for a couple of days afterwards, helping you to keep the deep sleep benefits. If...

Massage therapy can help treat and prevent not only sports injuries, but also injuries received during everyday activities such as house cleaning, gardening, moving items, and many more. It provides a number of therapeutic effects that help minimize the chance of receiving an injury. For instance, over time, muscles can tighten and shorten which increases the risk of muscle, ligament, and tendon strains. Regular massage sessions help keep muscles and tissues loose and flexible decreasing the risk of strain and tears. A deep tissue massage will improve circulation so that blood flow carrying oxygen and nutrients to the tissues will...

Seventy-six clinical nurse specialists—all of whom worked in various inpatient and outpatient units in a large Midwest medical facility—were surveyed electronically on their use of complementary therapies for patients and themselves, according to a report from the Mayo Clinic published on www.pubmed.gov. "There has been an increase in the use and awareness of complementary and integrative therapies in the United States over the last 10 years," the report noted. "Clinical nurse specialists are in an ideal place to influence this paradigm shift in medicine to provide holistic care." The top therapies requested most by patients were massage, spirituality/prayer, healing touch, acupuncture and...

Reuters reports on a recent scientific study where a team of doctors "searched for randomized controlled trials of massage therapy in depressed patients. They identified 17 studies including 786 people in all. In 13 of the trials, massage therapy was compared to another active treatment such as Chinese herbs, relaxation exercises, or rest, while four compared massage to a "no treatment" control group. Investigators also used a range of methods for evaluating mood and depression in study participants. Overall, the studies, which were of "moderate" quality, showed that massage therapy had "potentially significant effects" in alleviating symptoms of depression, the researchers...

"Pregnancy massage has been growing in popularity due to its healing and relaxation properties to both mom and baby. Prenatal is often a cherished time, and awaiting the birth of a new baby is exciting and exhilarating, however, the effects of prenatal can wreck havoc on a blossoming body. Many pregnant women experience uncomfortable bodily changes including increases in swelling, muscle tension, and other various aches and pains. Prenatal massage can help relieve some, if not all of these unwanted effects. In fact, massage has the power to reduce stress, promote relaxation, stimulate the circulatory system, relieve aches and pains,...