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massage benefits Tag

Massage is nothing new, it has been here for ages. It is a great way to help treat many ailments, aid in relaxation, and help athletes to recover from sports injuries. But behind all that is the benefit that can help many of us that we are not even aware of. It is known to help those who suffer from sleep disorders; since it is known to increase the delta waves that help promote sleep. Falling asleep on the table during the massage will help you for a couple of days afterwards, helping you to keep the deep sleep benefits. If...

Reuters reports on a recent scientific study where a team of doctors "searched for randomized controlled trials of massage therapy in depressed patients. They identified 17 studies including 786 people in all. In 13 of the trials, massage therapy was compared to another active treatment such as Chinese herbs, relaxation exercises, or rest, while four compared massage to a "no treatment" control group. Investigators also used a range of methods for evaluating mood and depression in study participants. Overall, the studies, which were of "moderate" quality, showed that massage therapy had "potentially significant effects" in alleviating symptoms of depression, the researchers...

"Pregnancy massage has been growing in popularity due to its healing and relaxation properties to both mom and baby. Prenatal is often a cherished time, and awaiting the birth of a new baby is exciting and exhilarating, however, the effects of prenatal can wreck havoc on a blossoming body. Many pregnant women experience uncomfortable bodily changes including increases in swelling, muscle tension, and other various aches and pains. Prenatal massage can help relieve some, if not all of these unwanted effects. In fact, massage has the power to reduce stress, promote relaxation, stimulate the circulatory system, relieve aches and pains,...