Feb 17 Massage for healthy aging
A growing population of aging adults receive massage therapy as part of their integrated care to temper aches and pains, tackle chronic pain and aid in long-term care. Studies continue to show that aging and elderly individuals benefit greatly from massage therapy.
Regularly receiving massage has been shown to promote relaxation and stability while helping temper the effects of dementia, high-blood pressure and osteoarthritis. By incorporating massage into a regular healthcare regimen, many older adults find a better quality of life and additional relief from a multitude of health issues.
“The aging of both the silent and boomer generations call for an increased focus on improving and prolonging quality of life in this population,” said Nancy M. Porambo, President of the American Massage Therapy Association (AMTA). “While integrating massage therapy into a health and wellness plan is useful for all ages, it holds particular value in the growing elder population.”
Chronic pain is generally underreported in the elderly population due to a fear of stigma and assumption that it is an unavoidable part of aging. This highly treatable issue is not being seen as a health ailment, though it has been shown to severely impact lifestyle through disruption of sleep, daily routines and social activities. Incorporation of massage therapy into care routines has been demonstrated to help treat chronic pain, particularly in joints, such as the shoulder or knee, while also improving stability and posture.
“[This study] suggests that regular massage may produce physiological changes that contribute to improved balance and postural control,” says Jo Ellen Sefton, Director of the Neuromechanics Research Laboratory at Auburn University. “This may be a way to decrease falls in older adults.”
by American Massage Therapy Association (AMTA)