Swe-Thai Massage is a unique style of massage that combines the ancient eastern knowledge of a highly revered form of medical massage with the western knowledge of specific and advanced soft tissue therapy. It is a comprehensive routine blending many Thai massage techniques such as forearm rolls, elbow press and open and yoga-style stretches, with proven and highly effective western treatment philosophies. Swe-Thai Massage addresses general neck and back disorders using biomechanics which are based on Traditional Thai Massage techniques.
Come try it out at Master Therapy Massage Center. 90 minute session is suggested for this type of massage.
[…]The most obvious and most often claimed benefit [to massage] is increased circulation. This is definitely true to the area being massaged, and the evidence is the skin having an increased reddish color, pretty simple.
Ok, so your neck hurts and rubbing increases the circulation, but so what, why does more blood in that area make it feel better?
The increase of blood flow delivers more nutrients to nerve and muscle cells and also aids in flushing away cellular toxins. As cellular health improves, the tissues function more efficiently. Body tissue that is starved of nutrients and oxygen heal slowly.
Just as if a garden hose has a kink in it, and then you undo that kink, the water has a burst of flow from the built up pressure, then the water flows easily through the hose again.
Ok, so back to that achy neck that you’ve been rubbing. Remember when you were little and you bumped your knee and just that little kiss from mom seemed to make it feel better? It really does! The sensation of pressure helps to block pain sensations from going to your brain. The idea of blocking pain with another sensation is commonly known as Gate Control Theory, even that shaking of your finger when you bang it with a hammer does the trick.
What else is going on when you get a massage?
When the muscles are tight or there has been an injury, the body develops adhesions, or bands of rigid tissue. These adhesions block circulation and limit movement. The tissue will “forget” that it can be looser and longer and muscles will stay contracted. Massage will physically break down these adhesions, softening them, stretching them or re-organizing them to go with the direction of the muscle fiber instead of against, to restore normal range of movement. Rubbing those muscles relaxes the tissue, reducing painful contractions and “reminding” the tissue that it can be looser.
And now our first big word of the day: Piezoelectricity. It actually means electricity resulting from pressure and parts of the body generate this electricity, including the repair material used after trauma or inflammation. The pressure from getting a massage stimulates, down to the molecule, that material to heal faster than it normally would.
It must be mentioned that massage doesn’t just feel pleasant and relax muscles, but also has a much more complex effect on your mental and emotional state. Massage therapy has been shown to reduce blood pressure, which is an indicator of stress.
When it feels good to be in your skin, you gain emotional and psychological benefits that are virtually impossible to measure. Massage can change your sense of self and be a catalyst for personal growth.
With all these benefits, you can see why regular massages (even once a month) are a good investment.[…]
It’s one of the oldest healing arts, and today the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation and depression. Many people will also attest that massage helps relieve the stress and tension of everyday living.[…]
Making time for massages is something persons from all walks of life should do because the benefits are numerous, says Orthopedic Sports Therapist Edwardo Thompson[…].
“You don’t have to lift something heavy to put your muscles under stress — it could be something as simple as a thought, so therefore that stress level that you’re now putting on your body needs to find its way out. I like to look at the body as a big chain of energy. Anytime you have a short circuit, it has to go somewhere. Electricians will tell you that the reason you have circuit boxes is because if you have a shortage somewhere it’s going to trip the breaker, so the same thing with stress. When your body becomes stressed then you start having boils and lumps and all these other things, and this is when diseases start to form. It has to go somewhere, and nine times out of 10, what massage does is help the body to relax. It helps the body to get rid of that load. Muscles are designed to move, so all the movement that you do over a period of time weighs you down and puts tension on you. It actually strains the muscle, so a good therapist will actually lengthen the muscle tissues and that’s where the results will come.”
Going for days, weeks and months on end without having your muscles relaxed to release the chemical reaction isn’t good says Thompson[…].
“The true benefit for me when I work on my clients is to really help them prevent stress … even disorders. Sometimes we [massage therapists] are the first ones to recognize a problem with a client. Sometimes the client doesn’t even know they have a problem. Because we’re working on them on a consistent basis, we’re able to identify things and sometimes we make suggestions,” he said.[…]
While the country is in an economic bind and most people are watching how they spend their “pennies,” he suggests that you start living from a preventative perspective instead of waiting for something to happen. Thompson says getting massages gives you the opportunity to maintain a perfect health, to recover it, and ensure that your body is performing at an optimum level at all times.
“Spend that quality time for yourself. To really look at it from the perspective that you not only want to live longer, but you want to live healthier. When you get a massage, it’s not that you’re getting a relaxation massage or feel-good massage, you’re actually helping your body to function.”